Running Action In: Practice and recovery gio, ago 1, 2019 Hi everybody, I am Irene and, as well as many runners, I face every day with the problem of improving my running technique in order to get better and better... Read more
Post workout stretching for a better recovery In: Practice and recovery lun, lug 8, 2019 Stretching has always been a real strong topic of discussions and disagreement between specialists and trainers regarding its utility in performance. Read more