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Train Your Way
Your routine is anything but routine. Forerunner 645 Music lets you change things up with ease, thanks to built-in activity profiles for running (indoor/outdoor), cycling (indoor/outdoor), swimming (pool), elliptical, paddle sports, strength training and many more. Create your own custom workouts, and download for free from our Garmin Connect online fitness community. Then review your past efforts on the app, or share them with family and friends for added motivation.
Love the Look
Designed for runners, Forerunner 645 Music features a reliable five-button interface that lets you mark laps with a quick press. Feel free to take this watch outside in all kinds of weather. Not only is it safe for swimming and showering, its Garmin Chroma Display™ is easy to read — even in direct sunlight — and housed under chemically strengthened glass. When you want to change it up, swapping bands is fast and doesn’t require tools. And with up to 7 days of battery life in smartwatch mode and 5 hours in GPS mode with music playback, Forerunner 645 Music is the running partner that can keep up with you.
Choose From Millions of Tracks
You’ll never get bored with your running playlist when you can change it up anytime. Forerunner 645 Music is compatible with some of your favorite streaming services — and more are being added all the time. If you have a premium membership to these compatible services, then every track in their massive library is yours to download for offline listening on your watch. Learn more about the streaming services that are currently available. And check back soon to see who we’re adding next to the list.
Try These Top-notch Headphones
When you’re taking your tunes on the run, make sure you have the right headphones for the job. Forerunner 645 Music pairs effortlessly with a wide variety of Bluetooth wireless technology-enabled headphones, and we’ve identified some great options for you, including buds that stay firmly in place during your most intense runs and have marathon-ready battery life. Learn more about the headphones that will be the perfect match for your new watch.
Track Your Cycle
Get a better understanding of your body using the Garmin Connect menstrual cycle tracking feature. Use it to track cycle details, log physical and emotional symptoms and record personal notes for regular, irregular and menopause transition cycle types. You’ll get education about training and nutrition during each phase of your current cycle, too. With the Connect IQ app8, you’ll get cycle updates — such as period reminders, cycle details and symptoms logged for the day — delivered to your wrist.
Safety and Tracking Features
Forerunner 645 Music provides safety and tracking features to help provide a little extra peace of mind for you and your loved ones. If anything should happen — and your watch is paired with your compatible smartphone9 — hold the light button down until you feel the watch vibrate 3 times. This activates the assistance feature, which discreetly sends a message with your real-time location to your preloaded emergency contacts. That way, help has an easier time finding you. This watch also has incident detection, which automatically sends a message with your real-time location to preloaded emergency contacts if an incident is detected during an outdoor walk, run or bike activity.